S01Ep. 01 - Boundaries

In our very first episode of No Clients Were Harmed, therapists Rachel (Gen Z) and Eoin (slightly older and questionably wiser) kick things off by introducing who they are, how they work, and what you can expect from this podcast.

They also set some important ground rules including a confidentiality disclaimer (don’t worry, no clients were harmed or discussed).

Then with a mix of honesty, humour & warm approach, they dive into the big one: boundaries, types of boundaries, why they’re so hard to set, how guilt gets in the way, do good intentions matter and what it really means to put yourself first.

Plus: This week’s story features  Deirdre, who ran into her ex. He’s looking good, said all the right things… and now she’s wondering: should she go back?

Expect laughs, lightbulb moments, and a reminder that setting boundaries doesn’t make you mean, it makes you real.

🧠 New episodes every second Thursday.

Episode Chapters:
00:00 – Welcome & Introductions
03:00 - What is IAHIP
03:51 - How We Work as Therapists
11:24 - Confidentiality Disclaimer
15:00 - Why we picked 'Boundaries'
16:35 - Types of Boundaries
22:27 - Spill The Tea (Story of the Week)

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