S01Ep.03 - Conflict

Ever had a fight that started with “it’s not about the bed”… and somehow ended with everything you’ve ever done wrong since 2018? Yeah, us too...

In this episode, Rachel and Eoin dive into conflict, why we fight, how we fight, how to fight fairly and gracefully and the difference between healthy conflict and toxic arguing.

We unpack:
- The 4 conflict styles (and which one’s currently starring in your relationship).
- How to argue without destroying communication.
- Red flags during arguments that look “normal” but aren’t.
- Why silence doesn’t mean peace — and how to actually resolve conflict.

And in this week’s Spill the Tea segment, Mary tells us about her younger brother, Sean - fresh out of college, back home with the parents, and perfecting the art of the snarky comment. Let’s just say sometimes… sibling “banter” can feel a lot like emotional warfare.

This isn’t a lecture, it’s two therapists being real about emotional regulation, communication in relationships, and why healthy conflict might be the most valuable skill you’ll ever learn.

Listen now - and maybe, just maybe, stop fighting about who left the towel on the floor.

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