S01Ep.05 - Family Dynamics

Families. We love them, we tolerate them, we occasionally Google “why am I like this?” right after spending a weekend with them.

In this episode, Rachel and Eoin explore the roles we grow into (and get stuck in), the emotional reflexes we picked up in childhood, and why going home can make you feel twelve again. They unpack emotional blind spots, unhelpful conditioning, and the weird comfort of familiar chaos.

In our Spill the Tea segment, meet Justine, a mum who suddenly sees her own childhood replayed between her daughters. Watching her youngest get quietly left out opens a door into memories she didn’t expect and feelings she never had words for, until now...

Warm, funny, honest.

Because family dynamics might be messy… but you’re definitely not alone in them.

💡Hit follow, press play🔊, and maybe tell your therapist 😉.

🎧New Episodes, every second Thursday.

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