S01Ep.06 - Endings & New Begginings

This week we’re diving into endings. The endings you choose, the endings you don’t, the ones you saw coming, and the ones that hit like a plot twist in a bad Netflix series. We talk about why wrapping things up can feel threatening, why therapists are not immune to the wobble of goodbye and how your last sessions in therapy can quietly become the most powerful ones.

We break down what “closure” actually looks like and why your brain suddenly wants to romanticize the very thing you ran away from screaming. That rose-tinted nonsense shows up fast, so we help you spot it before you start texting your ex about “one last coffee”.

Then in Spill the Tea, we meet Jack. Jack is planning to propose. Jack is also low-key grieving his single life. Jack is confused, adorable, and basically standing in two emotional worlds at once. We unpack why this happens, why it’s normal, and why ignoring your feelings only makes them shout louder.

If you’ve ever struggled with an ending, avoided one, dragged one out, or tried to tidy it up with a bow even though it was a full emotional crime scene… this one’s for you.

💡Hit follow, press play🔊, and maybe tell your therapist 😉.

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